Dietitian News

New Study on Diabetes Risk Emphasizes Value of a Registered Dietitian Nutritionist in Prevention and Treatment, Says Academy of Nutrition and Dietetics

FOR RELEASE AUGUST 14, 2014

CHICAGO – A new study, indicating that Americans have approximately a 40 percent risk of developing diabetes during their lifetime, offers more evidence that nutrition counseling provided by a registered dietitian nutritionist can help prevent or delay diabetes and its related health problems through lifestyle and dietary changes, according to the Academy of Nutrition and Dietetics.

“Health professionals are in agreement that nutrition services are one of the first treatments individuals should receive to improve conditions such as diabetes and its related complications,” said registered dietitian nutritionist and Academy Spokesperson Angela Ginn.

The study, by researchers at the Centers for Disease Control and Prevention and published in The Lancet Diabetes & Endocrinology, says: “Continued increases in the incidence of diagnosed diabetes combined with declining mortality have led to an acceleration of lifetime risk and more years spent with diabetes, but fewer years lost to the disease for the average individual with diabetes. These findings mean that there will be a continued need for health services and extensive costs to manage the disease, and emphasize the need for effective interventions to reduce incidence.”

“Research has shown that weight loss through moderate diet changes and physical activity plays a significant role in preventing or delaying diabetes and its complications such as heart disease, stroke, kidney disease, blindness, nerve damage and other health problems. A registered dietitian nutritionist is one of your best resources for developing a plan to make these lifestyle changes,” said Ginn, who is also a certified diabetes educator.

“For those who have been diagnosed with diabetes, an RDN can create an eating plan tailored just for you, taking into account your weight, medicines, lifestyle and other health problems you may have. The expert advice of an RDN can help you manage your diabetes while ensuring you get the nutrients your body needs.”

RDNs often work as part of a medical team, in many practice settings, such as hospitals, physician offices, private practice and other health care facilities, and medical nutrition therapy provided by an RDN is covered by numerous insurance plans including Medicare Part B.

“Check with your insurance plan for specific medical nutrition therapy coverage details. Your plan may cover nutrition counseling for chronic conditions and health concerns like diabetes and prediabetes. Together with a registered dietitian nutritionist, you can set nutrition goals to improve your health,” Ginn said.

“Ask your doctor if a referral for medical nutrition therapy provided by a registered dietitian nutritionist is right for you. With a physician's referral, you can make an appointment to see the RDN at your local hospital outpatient department, physician clinic or at an RDN’s practice near your home.”

For help developing a healthful eating plan that can help prevent the onset of diabetes, consult a registered dietitian nutritionist in your area.

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy's Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use "registered dietitian nutritionist" (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org

As Children Head Back To School, Academy of Nutrition and Dietetics Encourages Parents To Fuel Kids Right With A Healthy Breakfast

FOR RELEASE AUGUST 12, 2014

CHICAGO – The back-to-school movement is in full swing. As parents scour stores for the year’s school supplies, the Academy of Nutrition and Dietetics encourages them to stock up on healthy breakfast foods, too. August is Kids Eat Right Month, the perfect time to emphasize how a healthy breakfast is crucial in providing children the nutrients and energy they need to succeed in school.

“Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomachaches in the morning, which means fewer trips to the school nurse,” says registered dietitian nutritionist and Academy Spokesperson Toby Smithson. “Their overall test scores are better, they concentrate better, solve problems more easily and have better muscle coordination. Children who eat breakfast are also less likely to be overweight and more likely to get enough calcium.”

But too often and for a variety of reasons, children do not eat this fundamental meal. The Academy’s FamilyNutrition and Physical Activity Report revealed that breakfast is not eaten all of the time by 42 percent of white and Hispanic children and 59 percent of black children. Additionally, 12 percent of white, 18 percent of black and 12 percent of Hispanic children reported never or rarely having breakfast.

“For most people, time is the biggest obstacle to eating in the morning, but a healthy meal doesn’t need to take a lot of time to prepare,” Smithson says. “Getting organized the night before, keeping meals simple and even taking breakfast to go are three easy steps parents can take to make sure breakfast is eaten every day.”

Smithson offers quick, easy and balanced breakfast ideas for children:

· Cheese slices served on whole-grain toast

· Iron-fortified, whole-grain cereal with low-fat milk and banana slices

· Nut or sunflower butter spread on whole-grain toast or waffles or rolled inside a whole-wheat tortilla

· Fruit like peaches, strawberries or raisins in instant oatmeal made with low-fat milk

· Apple slices and low-fat yogurt topped with crumbled graham crackers

· Lean turkey on a toasted whole-wheat English muffin

“These options are all loaded with protein and carbohydrates, two important nutrients that help energize the body and keep stomachs full for longer,” Smithson says.

“While some prepackaged foods may seem convenient, parents should be cautious, as many contain excess sugar and fat. Donuts, toaster pastries, pork bacon or sausage sandwiches, chips, fruit drinks and some cereals can be laden with extra calories and have little nutritional value. Read the nutrition label to find lower-fat items and the ingredients label for products that do not list sugar as one of the first ingredients,” Smithson says.

“Most importantly, parents need to be positive role models: Eat breakfast yourselves,” Smithson says. “If your children see you making excuses, they are likely to do the same. But if they see you making time to eat a healthy meal, they will follow your good example. Your whole family will be better off.”

Visit www.KidsEatRight.org for a library of healthy breakfast ideas and for more information about Kids Eat Right Month, including the Kids Eat Right Month press kit. For help developing a healthful eating plan that fits the needs and tastes of your family, consult a registered dietitian nutritionist in your area.

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The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org

During Kids Eat Right Month and Every Day, Academy of Nutrition and Dietetics Says ‘Healthy, Hunger-Free Kids Act’ Creates Healthier Environment For Every Child

FOR RELEASE JULY 24, 2014

CHICAGO – From pregnancy to infancy through adolescence, the Healthy, Hunger-Free Kids Act is establishing strong nutrition policies for core federal child nutrition programs implemented through the U.S. Department of Agriculture. During Kids Eat Right Month in August, the Academy of Nutrition and Dietetics emphasizes the importance of the Healthy, Hunger-Free Kids Act to ensure the youngest, most vulnerable populations have access to the nutrition they need to thrive and to grow into healthy adults.

“Nutrition policy shapes our environment and is especially critical to children’s well-being,” said registered dietitian nutritionist and Academy President Sonja L. Connor. “With the aim of improving children’s nutrition and decreasing childhood obesity and hunger, the Healthy, Hunger-Free Kids Act is a key contributor and a historic piece of legislation. By using evidence-based science to create nutrition policy, we are establishing a healthy environment for every child in America.”

The Healthy, Hunger-Free Kids Act affects the Special Supplemental Nutrition Program for Women, Infants and Children (WIC); the Child and Adult Care Food Program; the National School Lunch Program; the School Breakfast Program; and the Summer Food Service Program, among others. Through these programs and more, registered dietitian nutritionists across the country play an integral role in leading programs that improve children’s health.

“Time and time again, WIC has proven effective in safeguarding the health of pregnant women, infants and children up to age 5 who are at risk of being malnourished,” Connor said. “WIC touches one in every two kids born in the United States – it has an enormous impact on our nation.”

By providing nutritious foods to supplement diets, nutrition education on healthy eating and referrals to health care, WIC improves birth outcomes and limits health care costs.

The Child and Adult Care Food Program promotes high-quality, affordable child care by helping providers serve nutritious meals and snacks. Research shows food at participating centers is nutritionally superior to non-participating facilities.

“By serving nutrient-dense foods to 3 million children every working day through the Child and Adult Care Food Program, we are able to help young children receive nutrition they need to grow and play,” Connor said.

Once children enter school, they are welcomed by a healthy environment thanks to changes to school foods, according to Connor. From kindergarten through high school, the National School Lunch Program and the School Breakfast Program provide nutritious food in schools to help ensure students are exposed to fruits, vegetables, whole grain-rich foods, lean protein and low fat or no fat dairy. During the summertime students can also take advantage of the Summer Food Service Program, which aims to cover the hunger gap many students face when school is not in session.

“Whether it is in vending machines, during lunch or at a school fundraiser, kids will be surrounded by healthier, more nutritious options that support a balanced diet based on the Dietary Guidelines for Americans,” Connor said.

Thousands of registered dietitian nutritionists work with schools as Kids Eat Right campaign members and in celebration of Kids Eat Right Month to help improve the local health environment, making sure students get the most out of their day. Kids Eat Right is a joint initiative between the Academy and its Foundation, dedicated to providing science-based healthy eating workshops, classes, articles, recipes, videos and tips to help schools, parents and families shop smart, cook healthfully and eat right.

“Strong nutrition policy such as the Healthy, Hunger-Free Kids Act and initiatives like Kids Eat Right are putting us on the path to becoming healthier. We are making an impact today and are setting the stage for tomorrow,” Connor said.

For more information about Kids Eat Right Month and healthful eating at school and beyond, visit www.KidsEatRight.org.

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The Academy of Nutrition and Dietetics Foundation is a 501(c)3 charity devoted exclusively to nutrition and dietetics. It funds scholarships and awards, public awareness and research projects and the Academy strategic initiatives, and is the largest provider of scholarships and awards in the field of dietetics. The Foundation’s mission is advancing public health and nutrition utilizing the expertise of registered dietitian nutritionists. Visit the Academy Foundation at www.eatright.org/foundation.

As Kids Head Back To School, Academy of Nutrition and Dietetics Says Students Should Expect Healthy Meals

FOR RELEASE JULY 22, 2014

CHICAGO – Significant improvements in school meals designed to improve the health of 32 million schoolchildren are taking place nationwide thanks to the Healthy, Hunger-Free Kids Act, championed by the First Lady Michelle Obama and implemented through the U.S. Department of Agriculture. During Kids Eat Right Month this August, as children head back to the classroom, the Academy of Nutrition and Dietetics says more school meal changes are in store.

“Parents can trust that when they send their kids to school, they will have access to healthy, nutritious food – more fruits and vegetables, whole grain-rich foods, and less salt, sugar and fat,” says registered dietitian and Academy Spokesperson Wesley Delbridge.

“Healthier meals help ensure kids are getting the nutrients they need to perform well in school and have energy to be active and participate in sports, and to also grow into healthy adults,” says Delbridge. “These changes can result in a lifetime of health benefits, including reduced risk of obesity, diabetes and heart disease.”

Based on the 2010 Dietary Guidelines for Americans, the changes to school meals include:

· More fruits and vegetables. Lunches offer more fruit and vegetables, and breakfast will increase the amount of fruit offered to students. “Fruits and vegetables are packed with nutrients and most are low in calories, making them a great option for growing kids,” Delbridge says.

· Less fat. Schools now only offer low-fat or fat-free milk, which contain all of the nutrients with less fat than whole milk. Meals also include foods that are lower in saturated fat, such as skinless poultry, lean meat and heart-smart vegetables oils. In addition, trans fats is limited to zero grams per serving.

· Whole grain-rich foods. All grain-based foods like breads and muffins will now be whole grain-rich, ensuring they contain at least half whole wheat or whole grains. “This is great news,” Delbridge says. “Whole grains take longer to digest, fueling kids throughout the school day.” Whole grains also contain important nutrients like B vitamins, selenium and magnesium.

· Healthier sodium amounts. Over the next 10 years, schools will be required to slowly reduce sodium by 25 percent to 50 percent. “Prior to the recent changes, some school lunches contained more than 1,400 milligrams of sodium – that’s 60 percent of what most children should be eating all day.”

Many schools have implemented a Farm to School program, supporting their efforts to serve more fruits and vegetables. Currently, 44 percent of schools are bringing foods from local farms, with produce being the most frequently purchased.

Delbridge, who is the director of food and nutrition at Chandler Unified School District in Chandler, Ariz., says these programs are exposing children to new foods at his school that they enjoy.

“Research shows that eating behaviors are established early in life, so we’re really setting ourselves up for a healthier generation of Americans,” Delbridge says. “If we want to solve national concerns of obesity and overweight, especially for our children, we need to begin at school, but our work doesn’t end there.”

In August, Kids Eat Right Month, a joint initiative of the Academy and its Foundation, focuses on the importance of healthful eating and active lifestyles for children and families, featuring expert advice from registered dietitian nutritionists. “As Kids Eat Right campaign members, thousands of RDNs are teaching families how to shop smart, cook healthfully and eat right,” Delbridge says.

The Kids Eat Right initiative features an interactive website, www.KidsEatRight.org, providing science-based health and nutrition articles, recipes, videos and tips to help parents and families.

For more information about healthful eating at school and beyond and Kids Eat Right Month, visit www.KidsEatRight.org.

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Registered Dietitian Nutritionists Improve Children’s Health During Kids Eat Right Month and All Year

CHICAGO – The Academy of Nutrition and Dietetics Foundation and its Kids Eat Right initiative empower more than 5,000 registered dietitian nutritionists to address childhood obesity and food insecurity, making an impact both locally and nationally through research and education.

Kids Eat Right was launched in 2010 to reduce childhood obesity trends. Thousands of campaign members—registered dietitian nutritionists—will take collective action nationwide in August in schools and communities to celebrate the first annual Kids Eat Right Month.

“Kids Eat Right campaign members are dedicated to using the science of food and nutrition to improve the health of children and families,” says registered dietitian nutritionist and Foundation Chair Terri J. Raymond. “As the food and nutrition experts, RDNs have the knowledge and expertise to make a difference in the health of children, and the Academy Foundation is proud to support RDNs as we engage families, schools and communities on the local level, making a big impact nationwide.”

As the world’s largest charitable organization devoted exclusively to nutrition and dietetics, the Academy’s Foundation has awarded:

• $150,000 in mini-grants to registered dietitian nutritionists to provide nutrition education to more than 50,000 kids and adults across the country

• $297,000 in research grants to Academy members, including $35,000 for childhood obesity research through the Foundation’s Food and Nutrition Research Endowment

• $1 million in Champions for Healthy Kids grants in 2014, providing nonprofit organizations working with registered dietitian nutritionists the resources they need to make an impact locally.

The Foundation has also supported programs in schools and community centers, targeting kids and parents as part of the RD Parent Empowerment program. An evaluation of the program found statistically significant improvements in parents adopting healthy behaviors for themselves and their families.

“Support at home for healthful eating and physical activity is key, but we also found that reaching kids at school is extremely effective, especially in low-income communities that are more heavily burdened by the obesity epidemic and the lack of resources for prevention and wellness,” Raymond says.

To make an impact in schools, the Foundation created Energy Balance for Kids with Play, an evidence-based program that promotes healthy school environments through nutrition, physical activity and energy balance knowledge and behavior changes in kids. Led by specially trained RDNs as school nutrition coaches, EB4K has engaged 170,000 elementary students in 90 schools within the past seven years.

“Through EB4K, we’ve seen tremendous success in increasing students’ nutrition knowledge and attitudes and creating a school environment that supports healthier behaviors,” Raymond says.

According to Raymond, in a two-year evaluation of the EB4K program in a school district in Richmond, California, students in third and fourth grade experienced a significant reduction in body mass index and participated in more moderate to vigorous physical activity than comparison schools. Lunch records also showed that the EB4K schools ordered more vegetables for their school lunch program than comparative schools.

Through Kids Eat Right, the Foundation also features the interactive www.KidsEatRight.org, providing science-based health and nutrition articles, recipes, videos and tips to help parents and families shop smart, cook healthy and eat right.

For more information about Kids Eat Right Month and the Kids Eat Right program, visit KidsEatRight.org.

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During World Cup, Registered Dietitian Helps Fuel
U.S. Men’s National Team

FOR RELEASE JUNE 30, 2014

During World Cup, Registered Dietitian Helps Fuel

U.S. Men’s National Team

CHICAGO – With game day energy needs exceeding 3,400 calories for the average World Cup soccer player, it is essential for the U.S. Men’s National Team to have the proper diet to achieve success. Since 2012, registered dietitian and Academy of Nutrition and Dietetics member Danielle LaFata has provided the team with the knowledge and resources they need to power their bodies through one of the most challenging endurance sports in the world.

“Since Jurgen Klinsmann became the head coach of the U.S. Men’s National Team, there has been an even greater emphasis on providing the appropriate sources of fuel and energy to achieve maximum success,” LaFata said. “By serving as a personal example and by bringing a registered dietitian on staff, we were able to transform the team’s diet and improve their performance. For example, snacks like candy, crackers, pretzels and fruit snacks have been replaced with natural peanut butter, almond butter, cashews, walnuts, almonds, fresh fruit, yogurt, granola and wholesome snack bars—all foods better suited for the energy expenditure of these athletes.”

How do you balance the high-calorie needs of these athletes while also keeping their diets healthy? LaFata, a board-certified sports dietitian, explains how some of her nutrition secrets keep the U.S. National Team fueled up in the humid weather of Brazil.

Proper hydration. Even the slightest dehydration will impact performance. Playing soccer in Brazil’s hot and humid climate increases fluid needs, and players may require as much as six liters per day. Electrolyte beverages, fruit and vegetable juices and smoothies all contribute to a player’s hydration needs. All contain vital nutrients such as sodium, potassium and magnesium, which are lost in sweating.

Food first. In a sports world of heavy supplementing, the goal of the U.S. National Team is to get their primary fuel from nutrient-rich foods. If needed, supplementation is customized for the individual, but food always comes first. An example of a meal three to four hours prior to a game would include whole-grain pasta with bolognese sauce, chicken breast, grilled asparagus, watermelon and pineapple.

Post-workout eating. To minimize muscle soreness and maximize muscle recovery, post-workout smoothies with the right amount of protein and carbohydrates are given within 30 to 45 minutes after workouts. One post-workout smoothie LaFata makes for the team includes 25 grams of whey protein mixed with water and one and a half bananas.

80/20 principle. Eighty percent of the time, athletes should eat highly nutritious foods including lean proteins, brightly colored fruits and vegetables, whole grains, beans, nuts, seeds and low-fat dairy. For the “other 20 percent,” there is some flexibility on what they eat. This can be 24 to 48 hours after a game or scattered throughout the week. After that, it’s back to healthful eating.

High nutrition with healthy fats. Players reach their high-calorie needs by blasting their diet with a variety of plant-based foods while also adding healthy fats through nuts, seeds, avocadoes and olive oil. The higher the calorie needs, the more generous you can be with healthy fats.

Healing foods for injuries. The United States team has dealt with its share of injuries at the World Cup. For injury recovery, LaFata recommends emphasizing whole-grain foods such as oatmeal, quinoa and wild rice. Other injury recovery foods include fatty fish, green leafy vegetables and legumes.

Visit the Academy’s Food & Nutrition Magazine for a recipe for one of LaFata’s favorite energy-boosting snacks, Peanut Butter Flax Seed Power Bites. And for more information on how a registered dietitian can help improve sports performance, visit www.EatRight.org/SportsNutrition.

LaFata’s headshot is available on the Academy’s website.

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Media contact: Ryan O’Malley, Allison MacMunn

800/877-1600, ext. 4769, 4802

media@eatright.org

August is Kids Eat Right Month, Academy of Nutrition and Dietetics and Academy Foundation Announce Children’s Health and Nutrition Education Campaign

FOR RELEASE JUNE 10, 2014

AUGUST IS KIDS EAT RIGHT MONTH

Academy of Nutrition and Dietetics and Academy Foundation
Announce Children’s Health and Nutrition Education Campaign

CHICAGO – To highlight the role everyone plays in ensuring a healthy future for our nation’s children, the Academy of Nutrition and Dietetics and its Foundation announce the first Kids Eat Right Month, to be celebrated each August.

Kids Eat Right Month will focus on the importance of healthful eating and active lifestyles for children and families, featuring expert advice from registered dietitian nutritionists.

“At a time when the nutritional health of our nation’s children is of peak concern, Kids Eat Right Month will emphasize positive steps families, communities, health care professionals and policy makers can take every day to make sure we are doing all we can to improve children’s health,” said registered dietitian nutritionist and Academy President Sonja Connor.

Kids Eat Right, created in 2010 by the Academy and its charitable Foundation, offers resources and information for Academy members and the public to encourage nutritious, healthful eating among children and families. Kids Eat Right supports efforts of the White House to end the childhood obesity epidemic within a generation.

In celebration of Kids Eat Right Month, registered dietitian nutritionists will mobilize in a grassroots movement, sharing healthful eating messages with schools, communities and faith groups. “As children head back to school in August, Kids Eat Right Month will reinforce our program’s core messages of shopping smart, cooking healthy and eating right,” said registered dietitian nutritionist and Academy Foundation Chair Terri Raymond. “By following these principles, we can help ensure children are healthy, succeed in school and grow into healthy adults.”

In addition to educating families on living healthier lifestyles, Kids Eat Right Month will reach out to policy makers whose programs and legislation affect children and their nutritional health.

“Kids Eat Right Month provides RDNs the opportunity to showcase our expertise through the education of children and families as well as urging communities and policy makers to provide children with access to healthy foods at home, in school and at the grocery store,” said registered dietitian nutritionist and the Academy’s National Education Director Katie Brown.

To help celebrate Kids Eat Right Month, the Academy has developed educational materials appropriate for every audience. These free materials will be available in July at www.KidsEatRight.org.

“Raising the next generation of healthy kids starts now,” Connor said. “In August and year-round, the Academy and our Foundation are committed to helping all kids eat right.”

For more information, visit www.KidsEatRight.org.

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use “registered dietitian nutritionist” (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org

The Academy of Nutrition and Dietetics Foundation is a 501(c)3 charity devoted exclusively to nutrition and dietetics. It funds scholarships and awards, public awareness and research projects and Academy strategic initiatives, and is the largest provider of scholarships and awards in the field of dietetics. Visit the Academy Foundation at www.eatright.org/foundation.

Media contact: Ryan O’Malley, Allison MacMunn
800/877-1600, ext. 4769, 4802
media@eatright.org

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