‘Bite Into A Healthy Lifestyle’ With Informed Food Choices During National Nutrition Month® And Beyond, Says Academy Of Nutrition And Dietetics

FOR RELEASE JANUARY 27, 2015

CHICAGO – An eating pattern that meets people’s nutrient needs within calorie limits is vital to maintaining good health and quality of life. That’s why the Academy of Nutrition and Dietetics is encouraging everyone to “Bite into a Healthy Lifestyle” with informed food choices during National Nutrition Month® 2015 and throughout the year.

“A healthy lifestyle is about so much more than just choosing to eat more fruits and vegetables. While that is important, it’s also essential to make informed food choices based on your individual health and nutrient needs,” says registered dietitian nutritionist and Academy Spokesperson Marjorie Nolan Cohn. “Knowing which nutrients your body needs, the foods that contain them, and how much fits into your healthy eating plan are all part of making smart choices.”

Each March, the Academy encourages Americans to return to the basics of healthy eating through National Nutrition Month®. This year’s theme encourages consumers to adopt a healthy lifestyle that is focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

Learn your needs

Age, gender, body type, family history, existing health conditions and daily routines all play a factor in determining which foods we should eat more of and which we should avoid when trying to optimize our health.

“A consultation with a registered dietitian nutritionist is the best tool for learning what your body needs to achieve peak health and prevent disease,” Cohn says. “An RDN will review your health history, and then work with your preferences and routine to put together a comprehensive and achievable lifestyle-based eating plan.”

Find your foods

Understanding what is in food is essential to making informed food choices while building an eating plan that meets your tastes.

“This may sound simple, but knowing which foods contain the nutrients you need is the next step in biting into a healthy lifestyle,” Cohn says. “For instance, most people know that oranges are a good source of vitamin C, but so are tomatoes and potatoes. Dairy foods like milk are a good source of calcium, but so is broccoli. Fruits and vegetables provide fiber, but so do whole grains and beans. A registered dietitian nutritionist can guide your food choices while keeping your tastes and preferences in mind.”

Know the facts

When food selections go beyond whole foods and into packaged foods, understanding what fits and what doesn’t may not be as clear.

“Front-of-package nutrition claims, ingredient lists and Nutrition Facts Panels can make any food choice dizzying, but with a few tips from an RDN, that task will be less daunting,” Cohn says.

“The higher an ingredient is on the list, the more of that ingredient is included compared to the others. This is a good way to determine if a particular food product is made with whole grains or has a lot of added sugar,” Cohn says.

“Often when an ingredient like salt or fat is reduced, more of another ingredient is added to help keep taste consistent,” Cohn says. “So, no matter what the claim is on the front of the package, it’s important to always read the Nutrition Facts Panel to determine how many calories and how much fat, sugar and salt a are in the package.”

Making the right food and nutrition choices is a necessary part of biting into a healthy lifestyle. A registered dietitian nutritionist can help. To learn more and to find an RDN in your area visit www.eatright.org.

As part of this public education campaign, the Academy’s National Nutrition Month website includes a variety of helpful tips, games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition based on the “Bite into a Healthy Lifestyle” theme.

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use “registered dietitian nutritionist” (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org

This National Nutrition Month® Academy of Nutrition and Dietetics Encourages Everyone To ‘Bite Into a Healthy Lifestyle’

FOR RELEASE JANUARY 14, 2015

CHICAGO – There is no one food, drink, pill or machine that is the key to achieving optimal health. A person’s overall daily routine is what is most important. That is why, as part of National Nutrition Month® 2015, the Academy of Nutrition and Dietetics urges everyone to “Bite into a Healthy Lifestyle.”

             

Each March, the Academy encourages Americans to return to the basics of healthful eating through National Nutrition Month. This year’s theme encourages consumers to adopt a healthy lifestyle that is focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

“A healthy lifestyle – one based on regular physical activity and an eating pattern chosen to meet individual nutrient needs within calorie limits – is vital to maintaining good health and quality of life,” said registered dietitian nutritionist and Academy President Sonja Connor. “This year’s ‘Bite into a Healthy Lifestyle’ theme gives consumers an easy reminder that achieving optimal health is not about a specific food or time or year, but rather a life-long commitment that leaves plenty of time for the foods and activities we love.”

The Academy strives to communicate healthful eating messages that emphasize balancing food and beverages within an individual’s energy needs, rather than focusing on any one specific food or meal. To this end, it is the Academy’s position that improving overall health requires a lifelong commitment to healthful lifestyle behaviors, emphasizing sustainable and enjoyable eating practices and daily physical activity. 

“The key is determining the lifestyle balance that provides the body what it needs, while still allowing room for the foods and activities we enjoy most,” Connor said. “This is where the expertise of registered dietitian nutritionists plays such a key role. RDNs work with consumers to find balance and create sustainable eating and physical activity plans that fit their tastes and routines.”

Initiated in 1973 as a week-long event, “National Nutrition Week” became a month-long observance in 1980 in response to growing public interest in nutrition.

To commemorate the dedication of registered dietitian nutritionists as the leading advocates for advancing the nutritional status of Americans and people around the world, the second Wednesday of each March is celebrated as “Registered Dietitian Nutritionist Day.” This year Registered Dietitian Nutritionist Day will be celebrated March 11.

As part of this public education campaign, the Academy’sNational Nutrition Month website includes a variety of helpful tips, games, promotional tools and educational resources, all designed to spread the message of good nutrition based on the “Bite into a Healthy Lifestyle” theme.

 

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use “registered dietitian nutritionist” (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org. 

Final Menu Labeling Requirements Strongly Supported By Academy of Nutrition and Dietetics

FOR RELEASE NOVEMBER 25, 2014

CHICAGO, IL – The Academy of Nutrition and Dietetics strongly supports the Food and Drug Administration’s final menu labeling rules that will provide consumers with the information they need to make healthful decisions for themselves and their families.

This next step in the long-awaited implementation of the 2010 Patient Protection and Affordable Care Act’s national requirement for all restaurant-type chains of 20 or more establishments to clearly post the calorie information for each standard item on their menus or menu board. The final rule also adopts the Academy’s previously submitted comments to the FDA seeking a requirement for calorie counts of alcohol to be listed at restaurants.

The FDA’s menu labeling initiative has long been a strategic priority of the Academy. “We believe providing accurate, and tested information to a consumer educated in nutrition basics can have a powerful effect on food selection,” said Academy President Sonja L. Connor, MS, RDN, LD. “We strongly agree with the FDA’s decision to include calorie counts of alcohol in the final menu labeling requirements.”

In addition to restaurant chains, the final menu labeling requirements will also apply to restaurant-type establishments selling prepared foods for immediate consumption, such as movie theaters, bowling alleys, convenience stores and grocery stores and other establishments where Americans frequently eat.

For example, as grocery stores and supermarkets expand prepared foods offerings or eateries, shoppers who buy ready-to-eat foods from these locations may benefit from knowing the calorie content of their selections.
“Even savvy consumers can be confused about calorie counts,” said Connor. “This ruling could greatly impact the health of Americans, who consume about one-third of their total calories and spend half of their food budget eating away from home, whether at restaurants, grocery stores or entertainment venues.”

“Menu labeling is an important step forward in helping address our obesity epidemic,” Connor said. “These initiatives are supported by legitimate research, but to be truly effective must include nutrition education and policy evaluation, and ensure calorie counts are accurate. Context and education are critical to making menu labeling a meaningful tool for consumers.”

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use “registered dietitian nutritionist” (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org

Academy of Nutrition and Dietetics and Registered Dietitian Nutritionists Celebrate National School Lunch Week Through Nationwide School Nutrition Programs

FOR RELEASE OCTOBER 9, 2014

CHICAGO – As part of National School Lunch Week, October 13 to 19,

the Academy of Nutrition and Dietetics celebrates the hard work and dedication of registered dietitian nutritionists who lead school lunch programs across the country to provide nutrition education and healthful meals to children.

“The Academy of Nutrition and Dietetics believes that comprehensive, integrated nutrition services in schools are an essential component of coordinated school health programs and will improve children’s the nutritional status, health and academic performance,” said registered dietitian nutritionist and Academy President Sonja Connor.

“Some of the greatest resources we have to achieve this are the thousands of registered dietitian nutritionists who work in school meal and nutrition education programs. Their tireless dedication helps students not only eat healthier meals, but also better understand how to live a healthy lifestyle both in and out of school,” Connor said.

The Academy’s School Nutrition Services dietetic practice group has more than 1,200 members, working in school districts, federal and state agencies, business and industry, and colleges and universities, all dedicated to the integrity and promotion of school meal programs and the advancement of sound nutrition for children.

With the implementation of the Healthy, Hunger-Free Kids Act, SNS members make sure students are exposed to and can learn about nutritious foods served as part of school meal programs. For example:

“We have a farm-to-school approach to nutrition education that links the classroom, dining center and school garden. A featured food of the month and locally procured items are highlighted on the menu, and schools can grow and harvest produce for the dining center. Classroom teachers are also integrating nutrition education into Common Core.” – Tarrah DeClemente, MPH, RDN, LDN, Chicago Public Schools, Chicago, Ill.

“With the Pick a Better Snack program in Iowa, students are very willing to try new foods when presented in a fun learning environment. When kids learn about the foods they are trying, play games and see their classmates trying the fresh fruit and vegetable snacks, students usually do try the snack, and most often times like them.” – Abbie Scott, RD, LD, Jackson Elementary and Howe Elementary, Des Moines, Iowa.

“We collaborate with a local nonprofit to provide taste tests in elementary school cafeterias, as well in the classroom of two elementary schools in our county. The classroom nutrition education is part of the Fresh Fruits and Vegetable Program that provides funding for fresh produce as well as lesson plans.” – Mary Andreae MS, RD, LDN, Buncombe County Schools, Ashville NC

“These examples represent just a few of the thousands of amazing registered dietitian nutritionists whose goal is providing a healthful future for children,” Connor said.

The Academy supports the work of child nutrition specialists through public policy efforts, the Academy Foundation’s Kids Eat Right, program and numerous online resources focused on healthful eating at school.

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use “registered dietitian nutritionist” (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org.

Keep Food Safe and Cut Grocery Costs with Home Food Safety Tips In Support of National Food Safety Education Month

FOR RELEASE SEPTEMBER 3, 2014

CHICAGO – During National Food Safety Education Month in September, keep food safe and your grocery bill in check with food storage advice from the Academy of Nutrition and Dietetics and ConAgra Foods’ public awareness campaign: HomeFood Safety.

“How you store food can keep it safe and fresh longer, reducing not only your risk of food poisoning, but also food waste and ultimately your grocery bill,” says registered dietitian nutritionist and Academy Spokesperson Marisa Moore.

Approximately 31 percent of all edible food is wasted in the U.S., and American households throw away about 19 percent of vegetables and 14 percent of the fruit they buy.

“A lot of good food goes bad before we get to enjoy it. So before you head to the store, shop in your refrigerator first,” Moore says. “Cook or eat what you already have at home before buying more, but make sure to check the label or shelf life to ensure it is okay to eat.”

Much food waste is due to improper storage and misreading labels, according to Moore, who offers tips to help foods last longer and reduce the amount of food wasted.

Proper Storage

“Use a refrigerator thermometer to ensure your refrigerator or freezer isn’t running a fever,” Moore says. Store perishable foods at or below 40°F in the refrigerator and at or below 0°F in the freezer.

Store produce properly to extend freshness. “Some fruits and vegetables should be stored in the refrigerator and others at room temperature, while some should not be stored together.” Check out this handy Produce Storage infographic to learn more.

Reading Labels

“You can also dramatically reduce food waste in your home by knowing what the date labeling terms on the package mean to avoid throwing out food that is still OK to eat,” she says. More than 90 percent of Americans may be prematurely tossing food because they misinterpret food labels according to Moore, who highlighted these key terms to look for:

·         The “sell by” date tells the store the last day they should sell that specific package. “Buy the product before the ‘sell by’ date passes and cook or freeze the product before it expires - check the time on the Keep It Cool Storage Chart or download the Is My Food Safe? app for a list of the shelf life of common foods.”

·         The “best if used by” date is the recommended date for best flavor or quality.

·         The “use by” date is the last date recommended for use of the product at peak quality. “Remember, you can’t always tell if food has gone bad by how it looks, smells or even tastes. So if a product has a ‘use by’ date, definitely follow that date,” Moore says.

Moore also adds that if the “use by” date is approaching, there is no need to force yourself to eat it all to avoid waste. Freeze surplus food, such as abundant seasonal produce or meats to extend its shelf life. “You can even get creative, such as freezing soon-to-expire yogurt in ice trays to later blend with fruit for a smoothie,” says Moore, who highlights this technique on The Cutting Board blog.

“While it’s important to reduce food waste for both the environment and our wallets, remember: When in doubt, throw it out!”

For more tips on safe food storage, read Produce from Purchase to Plate: Steps to Reduce Food Waste or see the infographic Read Food Labels to Reduce Food Waste.

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The Academy of Nutrition and Dietetics and ConAgra Foods’ Home Food Safety program is dedicated to raising consumer awareness about the seriousness of food poisoning and providing solutions for easily and safely handling food in their own kitchens. More information can be found at www.HomeFoodSafety.org. 

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org.

 

New Study on Diabetes Risk Emphasizes Value of a Registered Dietitian Nutritionist in Prevention and Treatment, Says Academy of Nutrition and Dietetics

FOR RELEASE AUGUST 14, 2014

CHICAGO – A new study, indicating that Americans have approximately a 40 percent risk of developing diabetes during their lifetime, offers more evidence that nutrition counseling provided by a registered dietitian nutritionist can help prevent or delay diabetes and its related health problems through lifestyle and dietary changes, according to the Academy of Nutrition and Dietetics.

“Health professionals are in agreement that nutrition services are one of the first treatments individuals should receive to improve conditions such as diabetes and its related complications,” said registered dietitian nutritionist and Academy Spokesperson Angela Ginn.

The study, by researchers at the Centers for Disease Control and Prevention and published in The Lancet Diabetes & Endocrinology, says: “Continued increases in the incidence of diagnosed diabetes combined with declining mortality have led to an acceleration of lifetime risk and more years spent with diabetes, but fewer years lost to the disease for the average individual with diabetes. These findings mean that there will be a continued need for health services and extensive costs to manage the disease, and emphasize the need for effective interventions to reduce incidence.”

“Research has shown that weight loss through moderate diet changes and physical activity plays a significant role in preventing or delaying diabetes and its complications such as heart disease, stroke, kidney disease, blindness, nerve damage and other health problems. A registered dietitian nutritionist is one of your best resources for developing a plan to make these lifestyle changes,” said Ginn, who is also a certified diabetes educator.

“For those who have been diagnosed with diabetes, an RDN can create an eating plan tailored just for you, taking into account your weight, medicines, lifestyle and other health problems you may have. The expert advice of an RDN can help you manage your diabetes while ensuring you get the nutrients your body needs.”

RDNs often work as part of a medical team, in many practice settings, such as hospitals, physician offices, private practice and other health care facilities, and medical nutrition therapy provided by an RDN is covered by numerous insurance plans including Medicare Part B.

“Check with your insurance plan for specific medical nutrition therapy coverage details. Your plan may cover nutrition counseling for chronic conditions and health concerns like diabetes and prediabetes. Together with a registered dietitian nutritionist, you can set nutrition goals to improve your health,” Ginn said.

“Ask your doctor if a referral for medical nutrition therapy provided by a registered dietitian nutritionist is right for you. With a physician's referral, you can make an appointment to see the RDN at your local hospital outpatient department, physician clinic or at an RDN’s practice near your home.”

For help developing a healthful eating plan that can help prevent the onset of diabetes, consult a registered dietitian nutritionist in your area.

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy's Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use "registered dietitian nutritionist" (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org

As Children Head Back To School, Academy of Nutrition and Dietetics Encourages Parents To Fuel Kids Right With A Healthy Breakfast

FOR RELEASE AUGUST 12, 2014

CHICAGO – The back-to-school movement is in full swing. As parents scour stores for the year’s school supplies, the Academy of Nutrition and Dietetics encourages them to stock up on healthy breakfast foods, too. August is Kids Eat Right Month, the perfect time to emphasize how a healthy breakfast is crucial in providing children the nutrients and energy they need to succeed in school.

“Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomachaches in the morning, which means fewer trips to the school nurse,” says registered dietitian nutritionist and Academy Spokesperson Toby Smithson. “Their overall test scores are better, they concentrate better, solve problems more easily and have better muscle coordination. Children who eat breakfast are also less likely to be overweight and more likely to get enough calcium.”

But too often and for a variety of reasons, children do not eat this fundamental meal. The Academy’s FamilyNutrition and Physical Activity Report revealed that breakfast is not eaten all of the time by 42 percent of white and Hispanic children and 59 percent of black children. Additionally, 12 percent of white, 18 percent of black and 12 percent of Hispanic children reported never or rarely having breakfast.

“For most people, time is the biggest obstacle to eating in the morning, but a healthy meal doesn’t need to take a lot of time to prepare,” Smithson says. “Getting organized the night before, keeping meals simple and even taking breakfast to go are three easy steps parents can take to make sure breakfast is eaten every day.”

Smithson offers quick, easy and balanced breakfast ideas for children:

·         Cheese slices served on whole-grain toast

·         Iron-fortified, whole-grain cereal with low-fat milk and banana slices

·         Nut or sunflower butter spread on whole-grain toast or waffles or rolled inside a whole-wheat tortilla

·         Fruit like peaches, strawberries or raisins in instant oatmeal made with low-fat milk

·         Apple slices and low-fat yogurt topped with crumbled graham crackers

·         Lean turkey on a toasted whole-wheat English muffin

“These options are all loaded with protein and carbohydrates, two important nutrients that help energize the body and keep stomachs full for longer,” Smithson says.

“While some prepackaged foods may seem convenient, parents should be cautious, as many contain excess sugar and fat. Donuts, toaster pastries, pork bacon or sausage sandwiches, chips, fruit drinks and some cereals can be laden with extra calories and have little nutritional value. Read the nutrition label to find lower-fat items and the ingredients label for products that do not list sugar as one of the first ingredients,” Smithson says.

“Most importantly, parents need to be positive role models: Eat breakfast yourselves,” Smithson says. “If your children see you making excuses, they are likely to do the same. But if they see you making time to eat a healthy meal, they will follow your good example. Your whole family will be better off.”

Visit www.KidsEatRight.org for a library of healthy breakfast ideas and for more information about Kids Eat Right Month, including the Kids Eat Right Month press kit. For help developing a healthful eating plan that fits the needs and tastes of your family, consult a registered dietitian nutritionist in your area.

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All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may optionally use “registered dietitian nutritionist” (RDN) instead. The two credentials have identical meanings.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. The Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at www.eatright.org